Homemade Doggie Crack Recipe

Before you get all upset, there are no actual drugs in the making of this recipe.  Even though Nate and I live in the Rocky Mountains we are drug free.   To give you the back story, I’ve always tried to be somewhat healthy.  And by that I mean I thought if I just cut […]

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How to start a FODMAP Diet

Start a FODMAP Diet

About a month ago I went to my doctor for a routine exam and in the course of conversation I started talking to her about an issue that I’ve been dealing with for almost 10 years.  Ten!  Wow!  IBS-C.  I’ve gone thru the gamut of testing over the years to see if the issues I […]

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